January 30 @ 7:30 am – 8:30 am PST
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MOTIVATION Monday
All Mindfulnest events use the same Zoom link:
https://us02web.zoom.us/j/89473810819
Password: 99999 (five 9’s)
Meditation Title: “Take the Power Back” (Day 30 from the 30-day ‘How to Meditate’ Series)
Author: Jeff Warren
Platform/Source: Calm
Duration: Approx. 13 minutes
…followed by group discussion 
Host/Facilitator: John Be
