January 11 @ 11:00 am – 12:00 pm PST
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WEDNESDAY ‘HUMP’ SIT – TOGETHER WE’LL GET OVER IT!
All Mindfulnest events use the same Zoom link:
https://us02web.zoom.us/j/89473810819
Password: 99999 (five 9’s)
Meditation Title: “Mindfulness in Daily Life” (Part 1 of 2)
Author: Shinzen Young
Platform/Source: Calm
Duration: Approx. 15 minutes
…followed by group discussion 
Host/Facilitator: John Be
