January 4 @ 4:00 pm – 5:00 pm PST
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WEDNESDAY ‘HUMP’ SIT – TOGETHER WE’LL GET OVER IT!
All Mindfulnest events use the same Zoom link:
Password: 99999 (five 9’s)
Meditation Title: “From Reacting To Responding”
Author: Dora Kamau
Platform/Source: Insight Timer
Duration: Approx. 11 minutes
…followed by group discussion
Host/Facilitator: John Be